While curling up in your blanket without showing any signs of coming out of it is one way to beat the cold, turning on the heater for the whole day is another way to fight off the freeze.
If you want to be healthy and keep your body warm at the same time, there is still a way to do so without taking the more ‘comfortable’ route. There are a bunch of tried-and-tested yoga postures can help keep your body warm and in a healthy state.
Kapalabathi (breath of fire)
Most of us spend our day in environments where we are surrounded by people, chaos or distractions that make concentration, retention and memorizing difficult. This asana is your ideal fix for your memory as well as concentration issuesbefore or after a typical workday. The humming sound and vibrations help calm and soothe your mind helping you remove stress and fatigue and negative emotions, such as anxiety, agitation, anger and frustration.
