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How To Improve Your Brain Fitness E-mail
(18 votes)
 
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Brain is called the CPU of human body. It works for the whole day. It works even while we are sleeping. But stress, frustration, load of work, negative thinking, smoking, drinking, unbalanced diet individually or in combined form dis balances the brain and its working.

How To Improve Your Brain Fitness

But it is said that brain is like parachute.It only functions when it is open. So to open up your mind just try these ideas given below:

1.Meditation:

How To Improve Your Brain Fitness

It improves concentration and helps in focusing. It strengthens the mind. Mind comes under control and effectively guide the physical body to execute all its projects efficiently.

2.Mind games and Puzzles:

How To Improve Your Brain Fitness

Many games like sudoku,crosswords and quiz help in increasing alertness,focus and concentration.They are benefit in remembering things easily and mind is then able to think faster.

3.Exercise and Dance:

How To Improve Your Brain Fitness

When you will be physically fit then you will be automatically mentally fit. According to the studies, dance is the only exercise which affects mind as it integrates several brain functions at once.

4.Sleep:

How To Improve Your Brain Fitness

If you want your mind to work properly,then SLEEP.Yes sleep. Because giving your mind rest for sometime will help in recollecting energy for the next day. So sleep at least 6-8 hours per day. But remember excessive sleeping can be harmful.

5.Balanced diet:

How To Improve Your Brain Fitness

Eat healthy to keep your brain healthy.Avoid junk,oily,packed food materials,smoking and use of liquor as mental health is always related to physical health. Eat nuts, fruits, grains,pulses and use milk products in order to get mental fitness.

6.Positive thinking:

How To Improve Your Brain Fitness

Think positive. To achieve this share your problems,sorrows and happiness with your dear ones. and remember nothing is possible.

7.Laugh:

How To Improve Your Brain Fitness

The best cure of all diseases is to laugh. So laugh as much as you can and make others laugh too.

8.Learn new skills and spend time for hobby:

How To Improve Your Brain Fitness

Try to learn whatever you want to. Spend some time for your hobby whether it's dancing, singing, reading, painting, traveling or something else.


Users' Comments (4) RSS feed comment
Posted by pramod, on 05-05-2012 03:34, , Guest
it is the fact we should keep this thing regularly in mind
 

Posted by manisha, on 15-04-2012 04:22, , Guest
superb
 

Posted by MONICALORAN, on 13-04-2012 17:34, , Guest
i really like those tip  
ill try it i think...thanks to this page that  
finally i found a good way to rest or improve my  
brain ...
 

Posted by Kip, on 13-04-2012 09:46, , Guest
In your pictures about keeping a healthy mind... in #6 "Positive Thinking" its says at the end..."and remember . OOOPS!!! I think you meant to say, "remember nothing IS impossible" ? 
 
You might wish to correct that one ASAP :-) 
 
From one positive person to another.  
Always Kip in Seattle 
Have a great day! *huggs* 
 
And remember to tell everyone to HUGG A LOT, and SMILE A LOT!!!
 

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