Why You Should Switch To A Vegan Diet?
Many people define vegans as very strict vegetarians which is more of a
layman’s definition. A vegan diet is essentially as specialized type of
vegetarian diet. This diet stresses upon not eating animal products, including
dairy. Vegan dieters only eat plant-based foods.
Being a vegan can be a bit hard but it does offer some significant health
Vegans Contribute Towards Environment:
Most of the animal produce in the form of dairy and meat products is sourced
through livestock farming. This kind of animal rearing isn't good for our
environment. It contributes immensely to global warming. Livestock farming also
stresses the ecology, devouring a lot of land and water and uses chemicals too.
Many livestock farms are responsible for rendering the soil infertile and can
cause soil erosion and deforestation. If a vegan diet is adopted, it means that
the individual is contributing towards conserving the environment and protecting
the ecology against further damage.
Vegans Eat Less Saturated Fats:
The lack of meat and dairy foods in vegan diets means elimination of saturated
fats to a large extent. The vegan dieter is more likely to have a robust
cardiovascular health and lesser propensity towards gaining weight or developing
high levels of cholesterol. This also means a lesser chance of developing
lifestyle diseases like Type 2 Diabetes and high blood pressure.
Vegans Have Robust Metabolism:
Vegans tend to eat vegetables, whole grains and fruits and these food items
contain lots of fiber. This includes soluble and insoluble fiber that is
recommended for better colon health. This further ensures better absorption of
nutrients and comprehensive removal of toxins from the body. These factors
combine to ensure that the overall metabolic rate is kept-up, capable of burning
more calories throughout the day and induce a feeling of being energetic.
Vegan Diets Prevents Age-related Conditions:
Vegan diets help to derail the onset of typical aging-induced health issues,
Cataract & Macular Degeneration—with the presence of more vegetables and fresh
fruits, particularly bright leafy greens, macular degeneration or loss vision
from the center of eye is prevented. This also helps to avert the calcification
process that causes cataract.
Arthritis—arthritis symptoms are known to be alleviated by switching to a
low-fat and gluten-free diet. These objectives are met via vegan diet. In fact,
vegan diets are recommended to those suffering from Rheumatoid Arthritis.
Osteoporosis—bone density tends to decrease as we age, causing softening of
bones or osteoporosis. A vegan diet provides sufficient protein and calcium
along with low sodium and high potassium. These are the basic requirements for
maintaining stronger bones.
Vegan Diets Reduce Vulnerability to Allergies:
Reduction in consumption of dairy products means lesser chances of consuming
animal hormones. Similarly, zero intake of animal produce also protects against
many kinds of livestock diseases and chemicals. The most commonly-understood
example in this niche is Milk which is one of the biggest causes of food and
skin allergies across the world.
Vegans Are Better Equipped to Fight Aging & Cancer:
Plant-based foods are naturally fortified with more Phytochemicals. These
biochemicals are one of the strongest, most potent sources of immunity known to
mankind. Some phytochemicals are deemed strong enough to heal cancer and slow
down aging. Vegan Diets help to avert the onset of cancer too. This includes
Prostate and Colon Cancer. In fact, many cancer patients who want to try
alternative healing to slow the progression of their cancer are often asked to
switch to vegan diets.