6. Use mustard to calm muscles
Athletes and the elderly tend to suffer often from tense and aching muscles. An effective way to relieve pain is by sprinkling mustard and Epsom salt (magnesium- sulfate salt) in a tub. Mustard enhances the therapeutic effects of Epsom salt, which will help relieve muscle pain.
7. Mustard to relieve tired feet
Usually, after a busy day of running around, we suffer from swollen and painful soles. For relief, make a calming solution in the following way: Mix 2 tablespoons of mustard with warm water in a pot or in a bowl, immerse your feet in the bowl for half an hour, and it should calm the pain and swelling.
8. Mustard treatment for painful knees
For people who suffer from chronic knee pain or seasonal pain, or during physical effort, it is recommended to perform a warm massage with a mixture of olive oil and mustard oil.